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“The thing about drawing Neurographic art is that it changes things. Changes the way you see, the way you feel, the way you respond. It is designed to do just that–alter your habitual thought patterns, your reflexive emotional responses. And it isn’t just you that changes, it is the world itself. Because now it is seen in a new way, as if remembering what is true.”
Neurographic Art Activity
Neurographic Art was designed in 2014 by Russian psychologist Pavel Piskarev. Described as a creative process for world transformation. It is believed to evolve our reality by engaging our emotional intelligence for discovering solutions to issues we are working through. This creative process engages neurons, making new connections that create energy. It is believed that the act of being creative enhances our focus and ability to acquire new skills, improve decision making, and increase retention…in all areas of our life. It can be a powerful tool for self-expression, helping people process emotions, reduce stress, and explore the subconscious.
Materials :
Black Sharpie Ultra-Fine Tip Marker
Black Sharpie Fine Tip Marker
Mix Media/Watercolor or other paper (waterproof if using watercolors)
Additional optional materials:
Tape, to hold it in place and give a nice border (artist, painters, masking)
Colored markers, pencils, crayons, or watercolor paints
Steps:
Set Intention: Start by taking three deep breaths with your eyes closed, just relax your body. Think about an issue, emotion, or intention, something that is a current discomfort, concern, or challenge. Write your thought on the front or back of your page, journal it out, write one word, or just think about it as you draw. Whatever calls to you, there is no right or wrong way. Add calm music as you draw to enhance the meditative state if you like. Try 4-7-8 breathing technique, inhale for count of 4, hold for count of 7, exhale out of mouth for count of 8. This breathing technique is considered a natural tranquilizer for the nervous system.
Tape off the paper (optional): Stick the tape to skin or clothing first to weaken the glue and make removing from the paper easier.
Draw Lines: Using the fine tip marker, create an intuitive scribble on the page. Connect the ends of the scribble to the edges of the paper. Begin and end on an edge of the paper. They may run through your scribble, around it, or over it. Keep adding in lines until it is as full as you would like it. Optional, you may enhance the drawing by choosing one simple geometric shape (circle, oval, triangle, rectangle or square) to layer over your design. Add as many as you would like.
Round Intersections: Using the ultra-fine tip marker, round out any place where two lines meet or intersect. This step is critical in neurographic art, as it creates a flowing image.
Add Color or Patterns (optional): Apply color using whatever your preference is: watercolors, crayons, markers, etc. Choose colors intuitively or based on how you feel. There is no right or wrong way, let your intuition guide you. You can also add patterns instead of or in addition to color!
Reflect: Once you are done, spend a few minutes reflecting on your drawing and your intention and ask yourself these questions: Did you enjoy the process? What emotions or thoughts came up for you? How did it make you feel?
Watch this short and simple Neurographic Art Tutorial: Mindfulness In Art by Bethany Thiele, Art Teacher
For even more information about the value of Neurographic Art check out Anton Piskarev’s website: Neurographica - Draw, Find Balance, Manifest Dreams
Anton even has a spotify playlist while you create: Neurographica Official
